While healthy weights for adults are collection by human body mass table of contents -- BMI -- charts, healthy weight ranges are complicated to recognize for children and teens. The is difficult to state a "normal" load for a 15-year-old, and an ext important to advise a healthy BMI-for-age range. According to the Centers for disease Control, healthy weight because that children and teens readjust with each month the age, because that each sex, and also increases as height increases.

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Significance

It is imperative for kids and adolescents to remain within a normal BMI-for-age range. BMI because that children and also teens, i beg your pardon takes right into account the relation of one"s weight to age, sex and height, is provided to display for obesity. Follow to research from "Nutrition Journal," 25 percent of kids in the United states are overweight and also 11 percent are obese. Obesity is a condition that boosts the threats for type 2 diabetes, sleep apnea and cardiovascular disease. Being significantly underweight can likewise be a major health concern.


Calculations

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The CDC uses a calculator that permits teens come specify criteria such as birth date, sex and also height to identify BMI and then to compare it with BMI-for-age charts. Usage these results to identify if you loss within an underweight, normal, overweight or obese range. This criteria because that calculating BMI is an ext specific 보다 BMI charts because that adults, which execute not account for differences in sex and age.


Recommendations

The "normal" weight for a 15-year old varies as result of a variety of factors and the best method to obtain a healthy and balanced weight selection for your specific age, height and also sex is to usage the CDC"s calculator. According to CDC calculations, a boy who is 5 feet 6 inch tall and is specifically 15 years and also one month old can have a healthy weight that drops anywhere in between 105 to 145 pounds. For a girl that the exact same age and also height, this weight range is 102 come 149 pounds.


Considerations

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Normal Weight selection for a Two-Year-Old


It is vital to take it a holistic view of wellness when determining regular weight because that a teen. The CDC recommends the parents execute not use continuous BMI charts to identify if your children and also teens room within a healthy weight range. Additionally, a BMI because that a 10-year-old boy taken into consideration overweight might be in ~ the normal selection for a 15-year-old boy. BMI is no a diagnostic tool and assessing for excess fat would certainly require additional examination.

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Time Frame

While general recommendations for adult state that 1 lb per week is a healthy and balanced rate at which to shed or obtain weight, teens may desire to work with a physician to build an individualized arrangement that will be safe for them. The American Academy the Pediatrics proposal a load loss price of no much more than 1 pound per month in obese children ages 2 to 11 and 2 pounds per week for older obese children and also adolescents.