Mashed Potatoes Calories In 1 Cup Mashed Potatoes With Milk And Butter

Ingredients

2 pounds potatoes (6 medium) 1 cup milk, low-fat 3 tablespoons margarine or butter 1 teaspoon salt 1/2 teaspoon pepper (ground)

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Wash hands with soap and water.Peel the potatoes, and cut them right into chunks.Put the potatoes in a tool saucepan with enough water come cover them.Cook the potato on medium heat for 15 minute or till tender.Remove the potato from the heat. Drain the water off the potatoes.Mash the potatoes through a fork or potato masher.Stir in enough milk to do the potatoes smooth and also creamy.Add the butter, salt and also pepper.
nutrients Amount

Total Calories	92
Total Fat	5 g
Saturated Fat	1 g
Cholesterol	2 mg
Sodium	347 mg
Carbohydrates	11 g
Dietary Fiber	1 g
Total Sugars	2 g
Added street included	0 g
Protein	2 g
Vitamin D	0 mcg
Calcium	45 mg
Iron	0 mg
Potassium	273 mg

nutrients Amount

Total Calories	92
Total Fat	5 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	2 mg
Carbohydrates	11 g
Dietary Fiber	1 g
Total Sugars	2 g
Added street included	0 g
Protein	2 g
Minerals
Calcium	45 mg
Potassium	273 mg
Sodium	347 mg
Copper	63 mcg
Iron	0 mg
Magnesium	16 mg
Phosphorus	60 mg
Selenium	1 mcg
Zinc	0 mg
Vitamins
Vitamin A	61 mcg RAE
Vitamin B6	0.2 mg
Vitamin B12	0.2 mcg
Vitamin C	11 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	6 mcg
Folate	10 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	13 mg