Ingredients

2 pounds potatoes (6 medium) 1 cup milk, low-fat 3 tablespoons margarine or butter 1 teaspoon salt 1/2 teaspoon pepper (ground)


You are watching: Calories in 1 cup mashed potatoes

Wash hands with soap and water.Peel the potatoes, and cut them right into chunks.Put the potatoes in a tool saucepan with enough water come cover them.Cook the potato on medium heat for 15 minute or till tender.Remove the potato from the heat. Drain the water off the potatoes.Mash the potatoes through a fork or potato masher.Stir in enough milk to do the potatoes smooth and also creamy.Add the butter, salt and also pepper. 
nutrients Amount
Total Calories 92
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 347 mg
Carbohydrates 11 g
Dietary Fiber 1 g
Total Sugars 2 g
Added street included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 45 mg
Iron 0 mg
Potassium 273 mg

nutrients Amount
Total Calories 92
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 11 g
Dietary Fiber 1 g
Total Sugars 2 g
Added street included 0 g
Protein 2 g
Minerals
Calcium 45 mg
Potassium 273 mg
Sodium 347 mg
Copper 63 mcg
Iron 0 mg
Magnesium 16 mg
Phosphorus 60 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 61 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.2 mcg
Vitamin C 11 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 6 mcg
Folate 10 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 13 mg

jajalger2018.org Food Groups

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Vegetables 1/4 cups
Dairy 1/4 cups

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