Don’t reduced Off Your sleep to spite Your challenge Meaning

Definition: don’t overreact and do miscellaneous in anger that is an ext harmful to you than to others.

You are watching: Cutting off your nose to spite your face

Origin the Don’t reduced Off Your nose to Spite her Face

This expression first appeared in Latin in the 1200s. The didn’t show up in English through its modern-day phrasing until the 17th century. One of the first matches to the modern-day phrasing was in Gedéon Tallemant des Réaux’s recounting that the history of France:

Henry IV understood very well that to destroy Paris would certainly be, together they say, to cut off his sleep to despite the his face.

However, versions of the proverb with much the same an interpretation appeared as early as the 16th century.

People use this expression as a caution versus being self-destructive when seeking revenge.

Examples of Don’t cut Off Your sleep to Spite your Face

In this example, 2 friends space quietly mentioning the infidelity of one of their boyfriends.

Cassie: Hey! what’s the matter?

Rebecca: i’m so furious right now. Ns just found out the Chad has actually been cheating ~ above me.

Cassie: five no! it is terrible. Room you walking to rest up v him? exactly how did you discover out?

Rebecca: His various other girlfriend presented herself to me. That doesn’t understand that I recognize yet. And yes, to answer your question, i am walk to break up with him. However that’s not all ok do!

Cassie: Uh oh. What do you typical by that?

Rebecca: i’m going to break every the home windows in his car!

Cassie: the sounds like a bad idea. You males share the car, and also it’s actually in her name, for this reason it’s much more your vehicle than his. Don’t cut off your sleep to spite your face.

Rebecca: Fine! okay think of miscellaneous else.

In the conversation below, two guys are discussing a problem at work.

Antonio: ns not certain what to do. My coworker and I are an alleged to work-related on every project together. The difficulty is that I always do every one of the work. He never does anything.

Igor: Yeah. It is frustrating.

Antonio: I’ve been complaining about him come everyone who will listen.

Igor: Hmmm. I’m not certain that’s the ideal idea. You don’t desire to cut off your sleep to spite her face.

Antonio: What execute you mean?

Igor: If girlfriend complain around him come everyone, they could just think you a gossip, and also unprofessional. What you have to do rather is gather proof and then just show it to her boss, and also your ceo alone.

Antonio: that’s a great idea.

Igor: that way, you will do it still look professional, and also it will deal with your problem.

More Examples

This excerpt is around people wanting to prevent one clinical procedure inadvertently stopping plenty of other medical steps that aid many people.

This instance is around an actor who nanny accused the of sexually harassing her. The writer wonders if the is hurting his call by attack the woman’s character in public.

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The speak don’t reduced off your sleep to despite the your confront means don’t hurt you yourself in order to hurt who else.