Thinking that track and cross-country space the same is favor thinking the football and rugby room the same; both sporting activities are totally different and also once friend observe their meets, that difference becomes apparent. Both sports include running and meets, however there’s much more to each sport than those two aspects. Cross nation involves an ext running and…

Thinking that track and cross-country room the exact same is prefer thinking the football and rugby are the same; both sports are completely different and also once friend observe your meets, that distinction becomes apparent.

You are watching: Difference between track and cross country

Both sports incorporate running and meets, however there’s an ext to each sport than those two aspects.

Cross country involves more running and also a stronger emphasis on keeping pace.

“With XC (cross country), it’s an ext about endurance, running approximately 50 miles a week, and also working in holding a gyeongju for a longer amount that time,” said an elderly Alicia Villarreal.

During the season, cross nation usually go training on hills since they operation in herbal terrain, unequal track, which involves running ~ above a track. Cross country courses differ v location and also locations with less hills space usually a favorite amongst runners due to the fact that they room not together tiring.

In track, street runners have actually to emphasis on accelerating on the last lap and saving some energy to acquire a an excellent kick in the critical hundred meters.

The two sporting activities have various events at meets together well. Cross nation meets just involve one event, which is the three-mile race. Over there are 4 races throughout league meets which encompass the small varsity boys and girls, and also then the varsity girls and also boys. In track, there are 4 races for long distance: open up boys and also girls, and then varsity girls and also boys. The occasions are the one mile (1600 meters), 800 meters, and also two mile (3200 meters). Street runners have actually to be able to rest in between races for this reason they nothing tire the end in their next race.

Scoring for both sporting activities is another major difference. In track, the coach sends out your top 4 runners to score in their race. Very first place gets 5 points, 2nd place gets 3 points and third place it s okay one point. In bespeak to success a track meet, the team needs to score much more points 보다 the other team. Scoring for cross country is the complete opposite. Varsity groups consist of seven runners and also the top 5 runners for the team score. Each runner gets a allude that matches the place they got in the race and also the objective is to acquire the least amount the points.

The tools for both sports can likewise differ slightly. In track, distance runners use flat shoes with smaller sized spikes come grip the track better. In cross country, they usage flats but they don’t have to emphasis on gripping the ground due to the fact that it is dirt.

“I no get any kind of shin splints during cross nation season since I didn’t need to wear track spikes,” claimed sophomore Allison Palmero.

Runners also have the choice to wear their trainers instead of flats. Injuries in cross country can involve the organic terrain while monitor injuries generally involve pounding too hard on the hard track.

In cross country, there’s less civilization on the team due to the fact that it does not have the various events the track has. Track has much more events for different species of runners choose sprinting and hurdles.

Cross country is no as big of a sport due to the fact that track is an ext advertised come the civilization through the Olympics.

“Professional monitor races are confirmed on TV all the time. It’s among the biggest events during the Olympics. It’s sort of hard to display a XC race. It’s simply not the most well-known sport,” said Villarreal.

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Both sports are completely different however they both show off special human being with the gift of endurance and good pace. Currently that the facts are known, it’s time to stop confusing them once and for all.