One the the many beloved foods, chicken nuggets are perfect for nearly any occasion. Unfortunately, us nugget-lovers realize this breaded poor boys aren"t specifically the healthiest. It"s no an enig Chick-fil-A and also McDonald"s overcome the chicken nugget industry. That being said, one of these locations sells method healthier nuggets.

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Chick-fil-A Nuggets

The famed tender Chick-fil-A Nuggets are offered in one of two people 8-count or 12-count entrées and also contain 260 calories, 12 grams that fat, 9 grams that carbs and 28 grams the protein. 

According to the USDA, the average active male in between 19 to twenty years old must consume 2,800 calories per day to keep calorie balance. Moderately active females between the same ages should consume 2,200 calories every day.

What precisely does that mean? That"s almost 11 servings that Chick-fil-A nuggets because that guys and also eight servings because that girls.

To truly enjoy the full Chick-fil-A experience, it"s ideal to eat these nuggets with the divine grail the condiments: Chick-fil-A sauce. This magical sauce consists of 140 calories and 13 grams the fat. If you smother every nugget in sauce, these nuggets end up being a 400 calorie meal (kudos come you if you have the right to resist the heavenly extra calories). 

Chicken McNuggets

The summary of quick food: McDonald"s Chicken McNuggets make the perfect, grease-filled treat. McNuggets come in every sizes, varying from a box of 4 pieces come 40 piece containers (for the extreme nugget-lover). 

A 10 piece serving of these gold pick-me-ups contains 440 calories, 27 grams that fat, 26 grams the carbs and also 24 grams that protein. A six piece serving of nuggets stop a comparable nutritional worth to Chick-fil-A nuggets, with 270 calories, 16 grams that fat and also carbs and also 15 grams that protein. 

Fun fact: McNuggets appear in four shapes because "three would"ve been as well few. 5 would"ve been, like, wacky." Be ~ above the lookout for the acquainted bell, bone, boot and also ball-shaped nuggets next time you order a Happy Meal, or a 40 piece container (no judgement). 

Drumroll Please...

Chick-fil-A! although both options are the perfect late-night snack, McNuggets are greater in calories, fat and also carbs. Here"s some an ext food because that thought: The 2nd ingredient noted in McNuggets is water, which provides you yes, really think around what you"re eating.

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The next time you"re craving this breaded poor boys, opt because that the healthier option of Chick-fil-A (unless you simply love McNuggets since water or not, they are damn good).

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