Chicken breast is a familiar dish in every diet food selection for that low-fat protein. Still, you require to find out the precise number of intake calories in a part of chicken breast to prepare because that each meal. 

If friend feel pertained to this, review on come discover how many calories in 4 oz chicken breast and other advantageous information in the below content!

How countless Calories In 4 Oz Chicken Breast?

As chicken is high in protein and also healthy fat, the is a perfect an option for human being on a diet. For example, there space a variety of nutrient in 113g that skin-on, bone-in chicken chest (~136 calories), including potassium, iron, phosphorus, magnesium, selenium.

You are watching: How many calories in 4 oz of grilled chicken

The number of calories contained in 4 oz that a life chicken breast different from a cooked one. Proceed reading for much more details ~ above each!


Raw Chicken

Raw chicken is a meaty, low-skinned, low-fat food portion, rich in vitamin B6, and also contains no carbohydrates.

With 4 oz that raw, skinless, and boneless chicken chest (about 113g), friend will gain 136 calories and other nutrients as follows.

Fat: ​​3 gramsCarb: 0 gramProtein: 26 gramsCholesterol: 83 milligrams

You will an alert a to decrease in calories in skinless, boneless raw chicken contrasted to the skin-on, bone-in one, which suggests that about 80% the the calorie in chest come indigenous protein, and the remaining 20% ​​from fat.

Keep in mind that those numbers refer come unprocessed chicken breasts. As soon as you start cooking it with ingredients like food preparation oil, sauces, or seasonings, over there are transforms in complete calories, fat, and also carbohydrates.

Cooked Chicken

As discussed above, the cooked chicken will be greater in calories and fat as result of the impact of other ingredients in your food preparation process. 

To watch the difference, let’s take a look in ~ a couple of examples!

Fried Chicken

With 4 oz that fried chicken (about 113g), you will have a complete of 295 calories, of i beg your pardon 135 calorie originate from fat. In each 15g complete fat that fried chicken, there space 4g saturated fat, 3.5g polyunsaturated fat, and also 6.2g monounsaturated fat.

Moreover, once frying chicken, friend will increase cholesterol content to 96mg, 312mg Sodium, and also 228mg Potassium.

Roasted Chicken

In general, there room 187 calorie in 4 oz the roasted chicken breast, of i m sorry 36 calories are fat.

The median value of total fat is 4g, of which 1.1 grams come from saturation fat, 0.9 grams from polyunsaturated fat and also 1.4 grams indigenous monounsaturated fat. 

To add-in, the quantity of cholesterol in 4 oz that chicken breast as soon as being roasted is about 96 mg, when the data for salt is 84 mg and 290 mg because that potassium.

Grilled Chicken

Four oz the grilled chicken breast has actually 168 calories yet only 35 calorie from fat. Here is the breakdown nutrition data for grilled chicken breast: 

Saturated fat: 1.1 gramsTrans fat: 0 gramPolyunsaturated fat: 0.8 gramsMonounsaturated fat: 1.5 gramsCholesterol: 120 milligramsSodium: 244 milligramsPotassium: 476 milligramsCarbohydrates: 0 gramSugar: 0 gramProtein: 33 grams

Especially through grilled chicken, the calcium and iron contents will boost by 0.5% and also 2.7%.

How many Calories In 1 Oz Chicken Breast?

Let’s watch how countless calories in 1 oz chicken breast:

Raw Chicken Breast

There are only 29 calorie in 1 oz that the raw chicken breast, wherein it has 37% fat, 0% carbs, and also 63% protein. It deserve to be viewed that the calorie contents in 1 ounce of raw chicken chest is an extremely low.

Cooked Chicken Breast

An ounce of cooked chicken breast has 31 calories, through skin and also bones removed.

Breaking under the data, there room 11% of calories comes from fat, 89% indigenous protein and 0% native carbs.

Especially, please note that the skin constantly adds much more calories and fat to the meat! Therefore, if you are in the procedure of losing weight, you need to remove the skin before or ~ cooking.

One that the healthiest chicken bowl is chicken salad due to its short calories. Moreover, deserve to you freeze chicken salad for convenience? – Yes, that is an additional best thing around this dish. Freezing can aid you conserve time in future ready without affecting the nutrients. 

Why perform Calories In Chicken Breast readjust When you Cook?


The calorie worth of food usually differs between raw or handle food. Special, the cooking procedure will significantly change the nutritional composition and also the number of calories in the food.

For example, as soon as grilling or cook chicken breast, you will alleviate the amount of juice maintained in the food, in order to reducing the number of calories. ~ above the various other hand, the calorie will boost or diminish if you fried food or stir-fry.

As a dieter, the most important thing you need to pay fist to is the amount of fat in your day-to-day diet. Once processing chicken breast, friend have considerably increased the variety of calories by cooking with oil or butter.

Indeed, the calorie content of oily food is fairly high. Also a tiny amount the oily ingredients supplied in cooking can have actually a vast effect top top the calorie worth of her food.

How have the right to I calculate The calorie In A Chicken Breast?

Calories in chicken breasts and also other foods are calculate by the full mass the 3 substances: strength (carbohydrate), fat, and also protein. Typically, the calories of every of these substances are measured in a laboratory and also determined as follows:

1g carbohydrate release 4 kcal1g of protein release 4 kcal1g fat releases 9 kcal

Thus, fat will develop the most calories, administer the many energy. However, different foods will administer different varieties of fat. You must only select foods the contain healthy fats. The exact same goes because that starches and proteins.

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You can calculate the details calories in the food based upon the calories of each substance, grams of starch, protein, or fat content, i m sorry is listed on the parcel of the product.

Last think On How numerous Calories In 4 Oz Chicken Breast?

How plenty of calories in 4 oz chicken breast? 4 oz that unprocessed breast contains 136 calories v lots of an excellent components for you. Yet, the calories value will change, depending on how you cook the meat!

Hopefully, this short article has noted you through some valuable information. Give thanks to you, and also see you following time!