Medically the evaluation by Natalie Olsen, R.D., L.D., ACSM EP-C — created by Jennifer Huizen top top July 24, 2018

Compared through beers, ciders, and also wines, vodka is relatively low in calories. It is also free from carbohydrates, which might appeal to some world who room dieting.

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However, this does no necessarily typical that vodka is a an excellent choice because that a human being looking to lose weight.

In this article, we compare the nutritional file of vodka and other varieties of alcohol. We additionally describe just how drinking alcohol can interfere through weight loss.


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Share top top PinterestThe alcohol is the only resource of calorie in vodka.
A 1.5-ounce offer of plain, 80-proof (40 percent) vodka contains 96 calories, and also a 1-ounce serving contains 64 calories, according to the United claims Department of agriculture (USDA).

Standard, plain vodka only contains water and also alcohol (ethanol), as well as trace quantities of impurities and nutrients.

All of the calorie in vodka, therefore, come indigenous the alcohol.

As the concentration the alcohol in vodka increases, so does the calorie count.

The percent of alcohol in this form of liquor is referred to as the proof. A person can roughly determine the concentration that alcohol by halving the liquor’s proof value. For example, an 80-proof vodka will contain around 40 percent alcohol.

The complying with are the caloric contents of 1.5-ounce servings of vodkas of different proofs:

115 calories in a serving of 94-proof vodka123 calorie in a offer of 100-proof vodka

Beyond calories, vodka includes no nutrients, such as fiber, protein, vitamins, or minerals. This is why many people refer to vodka and also other species of alcohol as sources of “empty” calories.

In fact, the human body metabolizes alcohol totally differently native the means it metabolizes the three macronutrients: carbohydrates, proteins, and also fats.


Are there carbs in vodka?

Vodka has zero carbohydrates.

Though the is make from foods items rich in carbohydrates, such as potatoes or wheat, the fermentation and also distillation procedure strips these foods items of nearly every one of their nutrients, consisting of carbohydrates.

Most that the sugars and starches in the original foods items are converted right into ethanol.


When alcohol enters the body, it takes precedence — the liver metabolizes it before fats and also sugars.

This causes fatty acids, the simple components the fats, to construct up. The body regularly stores them for later on use.

Because alcohol is metabolized first, the body burns calories from alcohol prior to it burns those indigenous fats. This process is dubbed fat sparring.

The liver additionally stores glucose, in the type of glycogen, as a back-up energy source. However, the liver breaks under alcohol before it gives glucose come the body, which regularly results in low blood sugar. This makes drinking alcohol an especially dangerous for world with diabetes.

Can alcohol inhibit weight loss in various other ways?

Yes. Drink alcohol have the right to increase cravings because that rich, fat foods, which civilization looking to lose weight usually shot to avoid.

Alcohol also increases most people’s appetites. Drink alcohol can promote eating behavior that encourage load gain, such as late-night snacking and also overeating.

How many calories room in mixers?

Many people mix vodka with calorie-rich beverages, such together juices, sodas, or other liquors. A blended drink that contains vodka will often have two-to-three times the calorie counting of the exact same serving that vodka alone.

An 8-ounce offer of the following renowned mixers contains:

orange juice: 111 caloriesregular soda: 100 caloriesregular tonic water, ginger ale, or quinine water: 80 calories

Below are typical calorie counts of renowned cocktails and also coolers that often contain vodka:

2.25-ounce martini: 124 calories2.75-ounce cosmopolitan: 146 calories12-ounce Smirnoff ice: 241 calories

A person may favor a flavored or infused vodka come combining level vodka v a calorie-rich mixer.

Anyone counting calories must read the brand of flavored vodkas carefully. If nutritional components are not clearly labeled, the that company website might have more information.

Most infused products contain no added calories, but products the contain syrups will have actually a much greater calorie counting than constant vodka.

Club soda, plain water, and also ice save on computer no calories or sugar, and adding slices of lemons or limes deserve to enhance the smell of a drink v vodka.


Vodka has actually a similar nutritional file to other distilled spirits, including:

gintequilawhiskeyrumbrandycognac

Most distilled spirits contain about 96–98 calories every 1.5-ounce serving and no carbohydrates.

As v vodka, the precise number of calories per serving varies in between brands and also proofs.

Most other varieties of alcohol contain an ext calories per serving 보다 vodka.

While specific calorie counts depend on the brand and presence that flavoring, various other popular varieties of alcohol save about:

153 calories per 12-ounce serving of beer103 calories every 12-ounce serving of irradiate beer165 calories every 1.5-ounce serving of many liqueurs125 calories per 5-ounce offer of red wine121 calories every 5-ounce serving of white wine165 calories per 3.5-ounce offer of sweet wine75 calories every 2-ounce serving of sherry90 calories every 2-ounce serving of port84 calories per 4-ounce serving of champagne140 calories per 3-ounce offer of sweet vermouth105 calories per 3-ounce serving of dried vermouth

A person deserve to reduce the number of calories in an alcoholic beverage by:

using calorie-reduced or calorie-free sodas or juices together mixersusing level water or club soda together a mixeradding ice cream to drinksflavoring drinks through a squeeze of citrus, such as a lemon or limemeasuring mixed drink ingredient carefully

Certain tactics can aid a human being to mitigate the lot of alcohol castle consume. Part tips include:

drink water in between each alcoholic drinkavoid drink shotsfocus on sipping drinks slowlyavoid drinking late at nightavoid drink on an empty stomachtry cutting back to one drink a night, then skipping alcohol for a couple of days at a time

The American love Association recommends that guys consume no much more than two alcoholic drink per day, and women no much more than one.

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One drink is considered:

a 1.5-ounce serving of 80-proof spiritsa 4-ounce glass the winea 12-ounce beer

It is vital to remember that mocktails and also alcohol-free coolers can also contain high quantities of sugar and also calories, therefore be sure to examine labeling.