If reducing calorie is the goal, then you might be surprised by how countless sneaky calories room lurking in her favourite morning toast toppings and also spreads.

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From Vegemite come avo, we've ranked some of the many popular.

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Depending on your selection of bread, you looking in ~ somewhere between 80-100 calories per slice. A slice of plain white toast bread is about 85 calories — i m sorry is the base worth looks here.


A serve of Vegemite is a only 5g scraping — yet as every good Aussie knows, you don’t want too lot of its braided goodness. Note that putting just Vegemite on her toast is virtually treason; it’s much much better melted in v butter.


A serve of butter is 5g (the lot in half of those tiny packets you gain at hotel buffets and also on planes), i m sorry isn’t lot — it’s likely you’re utilizing a many more.



A serve of jam is 15g, about a tablespoon. Keep in mind that jams space high in sugar compared to countless other spreads.

A offer of this breakfast standard is 15g, roughly a tablespoon. Choose the rest of the jam family, it’s high in sugar.

Made native chickpeas, hummus (aka hommos or houmus) is a perfect snack food: high in fibre and protein and also several other minerals.

A serve of honey is 15g, about a tablespoon. Yes, honey is a herbal product — yet it’s quiet high in sugar, for this reason it’s much more of a occasionally food 보다 a day-to-day toast topping.

Australian Avocados specifies one offer of an avocado as a quarter of an avocado (which is a hefty amount to spread out over a single slice of toast, however there you have actually it). Avocado is a healthy and balanced substitute because that bread, since the previous is mainly unsaturated “good” fat while the latter is saturation “bad” fat.

No surprised that Nutella on toast is high in calories (thanks come its sugar and fat), putting it in the “sometimes food” category. (Those sometimes are exceptional times, though, since Nutella is effing delicious.)

A offer of tasty cheese is 25g — not that full-fat cheese normally has much more calories than its light counterpart.

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A serve of peanut butter is 20g, i m sorry is about a tablespoon’s worth. Constantly opt for a herbal peanut butter made from 100 percent peanuts — the others are complete of processed junk you don’t need.

While one egg is high in calories, it’s a nutrition powerhouse — make sure to eat the totality egg (don’t litter away the yolk), and fry the in a non-stick pan there is no oil.