It feels an excellent to be able to successfuly finish a mile swim. A mile is the longest competitive race for non-open-water swimming at the Olympics, and it feels quite cool to carry out it. Girlfriend may have actually a score to complete a mile as a entertain swimmer as well. A mile of swimming is a good workout, therefore I believed it would certainly be useful to share how numerous laps you’ll should swim to reach 1 mile.

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The variety of laps you’ll should swim to reach a mile will rely on the kind of swim pool where you’re performing your workout. It will certainly most likely be in a 25 yard (SCY) pool, a 25-meter (SCM) pool, or a 50-meter (LCM) pool. Though a lap is technically identified as 2 lengths of a pool, most human being use the term as one length of the pool.
Here’s how numerous laps (1 size of the pool) you’ll need to swim to with one full mile or a “swimmer’s mile”:
Short Course yard (SCY) size PoolShort course Meter (SCM) length PoolLong course Meter (LCM) length Pool
# the Laps in a Swimmer’s Mile666030
# of Laps in a complete Mile 70.464.432.2

If that’s all the info you needed, we hope you enjoy your 1-mile swim! but we introduce you check out on to discover out:

What a swimmer’s mile isHow to identify other lap-distance equivalentsWhat to carry out to get specific measurement and not lose countAnd just how long it could take girlfriend to finish your 1-mile swim.

How lengthy is a mile?

A mile is exactly 5280 feet. In the US, in Denver (the mile-high city) 5280 is the name of the local magazine and there is a vast statue in Denver do from the same 4 numbers. So, yeah, that represents 5,280 feet, which is the variety of feet in a mile.

However, that number doesn’t really assist you when it pertains to swimming due to the fact that swimming pools are either measure in yards or meters. Here’s the breakdown:

# that MilesMetersYardsFeet

Whether you are walking, running, or swimming, a full mile will always be the same distance. It just happens to look an extremely different in a swimming pool due to the fact that you’ll it is in going back and forth for a street that is significantly shorter than a mile.

With the said, there is likewise something we have the right to refer to as a “swimmer’s mile.” and this time, it’s no actually a mile. The swimming gyeongju that is described as “the mile” is actually just 1,500 meter (1,650 yards). So, if you reference the graph above, you’ll notification that it’s a bit over 100 meters brief of a full mile. However, it’s the longest compete swimming event in a pool and also is the closest to a mile you’ll see. (Though swimmers perform still complete in complete mile gyeongju in open up water.)

So, exactly how much shorter is a swimming pool 보다 a mile and also how countless laps execute you have actually to complete to attain both a actual mile and a “swimmer’s mile”?

Different species of swimming pool Sizes

Swimming pools that are utilized because that lap swimming virtually always come in one of 3 sizes: Short course Meters, brief Course Yards, and long Course Meters.

What is the difference in between the three?


Short course Meters and Short course Yards are comparable sized pools, but they space not the same. Being that they’re both quick Course (SC), one lap of either pool is referred to as a “25.” However, 25 meters is not tantamount to 25 yards. 25 meters is close to 10% longer.

This is the comparison:

22.86 meter = 25 yards

What this method is that if a 25-meter pool and a 25-yard swimming pool were next by side, the meter pool would stretch a little longer. Though similar to most people, for swimmers it provides a huge difference. Her “25” time will be slower in a meter pool. Yet you’ll finish up swimming fewer laps to with a mile in a meter pool because it’s longer.

There are likewise what we describe as Olympic-size swimming pools, and also they room 50 meters in length. One lap here would be a “50.” most recreational swimmers and also younger compete swimmers will find that most pools accessible to them are 25 yards or 25 meters in length, however 50-meter pools carry out exist.

When completing a swim workout, you can be going for time, yet you additionally might be going for distance. If you desire to complete a complete mile swimming (or a fraction thereof), you’ll require to recognize how many laps you’ll must swim in each type of pool to reach every of those distances.

Number the Laps in an yes, really Mile (and various other distance)

The chart above shows how many laps you’ll have to swim in each form of pool to with one mile the distance. In stimulate to determine the variety of laps, i took the mile street in either yards or meters and divided the by the size of the pool. The equation is:

# the yards or meter in one mile/the distance of the pool (in yards or meters)

Short-Course yard Pool: 1,760 yards/25 yards = 70.4 lapsShort-Course Meter Pool: 1,609.3 meters/25 meter = 64.4 lapsLong-Course Meter Pool: 1609.3 meters/50 meter = 32.2 laps

Once you recognize how countless laps you need to finish 1 mile, that pretty easy to number out part other ranges such as 2 miles (multiply by 2), 1/2 mile (divide the laps by 2), or 1/4 mile (divide the laps by 4).

Luckily, i did the math for you.

Short Course yard (SCY) size PoolShort course Meter (SCM) size PoolLong course Meter (LCM) length Pool
# the Laps in 1/4 Mile17.616.18.05
# that Laps in 1/2 Mile35.232.216.1
# of Laps in 1 Mile70.464.432.2
# the Laps in 2 Miles140.8128.864.4

You can use the exact same formula (# the yards in one mile/yard distance of the pool) if you have actually a swimming pool that’s a different size. Stop say you measure her backyard pool and it’s 18 yards long. Take it 1,760 and divide through 18. You’ll need to finish 97.8 laps to reach a mile. It is a many flip turns!

In a workout, you’ll probably look come the chart over to cover assorted distances. However, if you practicing because that or completing in a swimmer’s mile, the adhering to information will be beneficial to you.

# the yards or meters in a “swimmer’s mile”/the street of the pool (in yards or meters)

Short-Course garden Pool: 1,650 yards/25 yards = 66 lapsShort-Course Meter Pool: 1,500 meters/25 meter = 60 lapsLong-Course Meter Pool: 1,500 meters/50 meter = 30 laps

The easy component was figuring the end how countless laps you’ll have to swim to reach each of these distances. The hard part will be the really swimming…and, um, trying not to lose count of her laps.



Whenever a swimmer gyeongju a mile in ~ a competition, they have a counter-friend who reflects them every various other turn how numerous laps they have actually left. In ~ the end of the race, the judge honks a horn because that the top swimmer which shows that they have two lengths left. Nowadays, an ext and much more often, large international competitions use digital counters that are inserted at the bottom the the pool and are visible to the swimmer.

This no realistic when you’re swim alone, however. And also remembering what lap she on is a lot harder than you’d think! even swimmers that swim a 500-yard gyeongju (only 20 laps) have actually someone counting because that them therefore they don’t forget.

Although girlfriend could shot your finest to count your laps one through one until you gain to a mile (or a sports of that), there are three much simpler ways come accurately track her distance.

Tools to usage to Measure her Swimming Mileage

On-the-Deck Lap Counter

If you don’t feel like dropping extra dollars on a fancy watch that counts her laps, this lap counter will execute the trick. One bead could equal one or 2 laps, therefore you’ll have the ability to easily store track. I would certainly recommend just stopping every 100 to move the beads down. Then you don’t have to stop as often.

Wearable Lap Counter

This form of lap counter is one you deserve to wear on her finger. Each time you finish a lap, you will push the switch with your ignorance to count the lap. The nice component about that is that it won’t interrupt the flow of your swimming. Friend never need to stop to count a lap as it’s easy enough to push the switch as you press off the wall into your next lap. It likewise includes a timer so the you have the right to see how quick you’re performing your laps.

GPS swim Watch

If you’re able to spend some extra money, climate a swimming watch through GPS ability is the way to go. There are various commodities to choose from and this one in particular measures complete distance, laps, time, calories, and pace. Not only will it fully count her laps for you, you’ll also get a load of other useful data. Swim a mile is most likely going to take it you a while and you’re going to be tired. The nice to have actually the guesswork taken out for you of how many laps you’ve currently swum. On optimal of that, if you’re swimming in one odd-shaped pool or in open up water, having actually this kind of watch is vital if you desire to understand how far you’ve gone. And also hearing that beep once you’ve finished v your mile is a good feeling.

How long will it take to swim a mile?

Now that you recognize how many laps you’ll must swim to with a mile (or a “swimmer’s mile”), you could be wondering just how long it is going to take you. The time it will certainly take someone to finish a 1-mile swim varies drastically in between swimmers. Yet one point is for sure, that takes a entirety lot longer to swimming a mile 보다 it go to operation a mile. And also since a “swimmer’s mile” is much shorter than a genuine mile, you’ll obviously sheathe that street in less amount the time.

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Elite swimmers deserve to swim a full mile roughly 15-17 minutes, much faster swimmers will be in the 20-30 minute range, and it might take slow swimmers closer to 40 minute or more.