Are girlfriend a 'cup half-full' or a 'cup half-empty' kind of person? Hopefully, you're the former, due to the fact that it's going to take some patience, hope and also determination to get to grips v the ludicrous ide that is the ide of cooking v measuring cups.

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Now, look. If everyone on the planet was born, identity-chipped, sprayed with acid-rain-repellant, and given a government-issue cup in a universal size, then probably there would certainly be an dispute for recipes which state their ingredients as the volume of cups. However until that day come (and i say "when", no "if" since frankly, something is possible in this increasingly weird world we live in), then weighing in grams is a much less complicated and an ext accurate means to cook. For this reason if you require to recognize how countless grams the sugar are in a teaspoon, simply click here, however for anything bigger - keep reading.

And come the die-hard kitchen cup cohort, before you start hurling her vessels in ~ me in protest, answer me this: is a cake baked through a madness erroneous amount of flour most likely to be delicious, or is it going to rotate out somewhere in between a concrete slab and also a cacao omelette? since depending what country your cups room from, just how tightly you pack the ingredient in, and whether the top is heaped or levelled, baking i do not care a little of a roulette game. And also cake is not something to be messed around with. Not on mine watch, brother.

In the UK, cups have actually rarely been supplied in recipes due to the fact that the 1960s. If it's one old UK recipe, it'll usage the imperial cup (284.131ml), i beg your pardon is significantly much more than that is more modern 250ml metric cup counterpart, currently used (occasionally) in the UK and also Australia, brand-new Zealand, Canada and the rest of the Commonwealth.

In the US, it's 236.59ml in recipes, yet 240ml on nutritional labelling. Still through me? The mess begins prior to you've even cracked one egg.

Worldwide cup measurements

1 united state customary cup (referenced in recipes) = 236.588 mL 1 united state legal cup (referenced by the FDA because that nutrition) = 240 mL 1 UK, Australian, new Zealand or Canadian cup (metric) = 250mL 1 UK imperial cup (pre-1970) = 284.131 mL

Read our detailed article on cup sizes here.

Also, to calculate the grams from a recipe provided in cups, it's vitally vital to think about what the ingredient is. A cup the ball-bearings will certainly weigh much much more than a cup of feather (though both make for very delicious pancake toppings, mine toothless cousin tells me). Therefore, there's no solitary gram tantamount for a cup; salt deserve to be as heavy as 300g, while fresh breadcrumbs would certainly only concerned 60g. It every comes under to the density of the ingredient.


The comfortable table listed below shows a perform of gram and also ounce conversions for typical ingredients in one American cup, as that's the one you're most likely to view in recipes online. If you're trying to find pound conversions, see our pounds and cups converter.

Cups of ingredients to grams and also ounces

When researching counter for cups of ingredients, you may notification a sport from resource to source. The factor for this is the one we mentioned above: the calculate of cup to grams is dependence on the density of the ingredient and how the is packed into the cup (which deserve to sometimes vary widely). You should always double check these dimensions with various other sources before using lock in important calculations.

The conversion measurements below are general estimates based on the US customary cup (the 236.588mL cup typically referenced in recipes). A full list of ingredients is available on the baking ingredient counter page.

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Ingredient 1 Cup½ Cup⅓ Cup
Butter(959g/L) 227 g 8oz 113.5 g 4oz 75.67 g 2.67oz
Flour (plain)(529g/L) 125g 4.41oz 62.5g 2.21oz 41.6g 1.47oz
Flour (self-raising)(529g/L) 125g 4.41oz 62.5g 2.21oz 41.6g 1.47oz
Flour (bread)(550g/L) 130g 4.48oz 65g 2.24oz 43.3g 2.21oz
Honey(1420g/L) 336g 11.85oz 167g 5.93oz 112g 3.95oz
Margarine(973g/L) 230g 8.1oz 115g 4.05oz 76.6g 2.7oz
Milk(1035g/L) 244.87g 8.64oz 122.44g 4.32oz 81.62g 2.88oz
Oats(432g/L) 102.2g 3.6oz 51.1g 1.8oz 34.1g 1.2oz
Sugar (granulated)(849g/L) 201g 7.09oz 100.5g 3.54oz 67g 2.36oz
Sugar (brown, packed)(823g/L) 195g 6.87oz 97.5g 3.44oz 65g 2.29oz
Sugar (powdered, unsifted)(511g/L) 120.9g 4.26oz 60.45g 2.13oz 40.3g 1.42oz

And be certain to check your ingredients through our cup to grams converter, whereby you'll find a long list of foods to assist give you a helpful conversion estimate next time you're faced with a recipe that provides cups. There's also a conversion chart for cups to tablespoons, need to you need it.

Haven't we made life straightforward for you?!

While we sell apologies come anyone who was hoping that this illustrated guide come cup sizes might have much more of a focus on bras, the an excellent news is that now your ball-bearing and also feather cake is going come be beautifully light and fluffy, with simply the right amount the flour. Bon appetit!

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