Servings from the grains team are counting by 1 oz servings or 1 oz equivalents.

You are watching: How many ounces is one slice of bread

For example, bread is shown by slices. Depending upon the form of bread, 1 offer or 1 oz equivalent deserve to be 1 part or in some larger or denser breads it might be a 1/2 slice.

In general, below are the servings the grains foodstuffs that count as 1 ounce:

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1 slice of bread1 cup of ready to eat cereals1/2 cup cook rice1//2 cup cook pasta1/2 cup cooked cereal

What Counts as A serving In The grains Group

Here are grains the equal 1 offer or 1 oz equivalents indigenous the seed group.


1 ounce Serving native The grains Group
1 part of White/Whole WheatBread1 little slice of French Bread½ Bagel1 mini Bagel1 tiny Biscuit4 snack size slices Rye Bread½ English Muffin1 small piece Cornbread (2 ½ through 1 ¼)1 cup cooked Rice1 cups cookedPasta½ cup cooking Bulgur2 Rye crisp Breads5 totality Wheat Crackers7 square/round Crackers

Common parts From The grains Group

Here room some examples to help you recognize the difference in between portions that you may be eating versus how countless servings the actual is from the seed group. You can see that commonly our portions tend to be larger than one serving from the grains group.

Here room some other usual portions and also their particular My plate Food overview serving sizes:


Common section Sizes
My Plate
Serving Size
1 ounce equivalents
My Plate

Total Serving

1 slice of bread1 part of bread1 serving
1 bagel½ bagel2 servings
1 English Muffin½ English muffin2 servings
1 Hamburger bun½ bun2 servings
1 cup cooking rice½ cup cook rice2 servings
1 cups cooked pasta½ cup cook pasta2 servings


Healthy Eating
Breakfast
Lunch Ideas
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Snack time
Family Mealtime
Portion Control
Cooking in ~ Home
Food Safety
Eating out Tips
Healthy Holiday
Summer Foods
HealthyFoods
Food Marketing
Grocery Shopping
Food brand
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Five Food Groups
Fruit Group
Vegetables Group
Grains Group
Dairy Group
Protein Group
Essential Nutrients
Healthy Child
Healthy Child
Psychology To healthier Eating
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Vegetarian-Vegan
Drinks and Kids
Food Allergies
Childhood Obesity
BMI and also Kids
Get Moving!
Kids and TV

See every OurNutrition Articles
Written by Michelle Mirizzi•Written on Jun 13, 2012•Last update on Oct 15, 2013

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