– Packed with vitamins and minerals– Contain antioxidants– Improves blood sugar stability– Improves digestive health– Naturally gluten-free– Very filling– Versatile
The vitamins and minerals in potatoes are: Vitamin B6, Potassium, Folate and Vitamin C.
The best way to cook potatoes is by steaming, baking, and boiling. These are the healthiest ways to prepare them and will have the least calories and fat.
You now know that two medium/ large potatoes equal one pound. This will help with meal planning and buying groceries. If you are mindful when preparing potatoes, they can be a staple of a healthy diet and will be enjoyed by everyone!