The civilization Health Organisation suggests that adults have to eat no an ext than 50 grams of street (12 teaspoons) per day to protect against the threats of obesity and tooth decay.

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The UN body even advises that limiting ourselves come 25 grams – or 5% of our daily energy intake – would administer “additional health benefits.”.

But a quick look at present intake of street (both monosaccharides like glucose and disaccharides such together sucrose or table sugar) tells united state that this would certainly represent rather a adjust in numerous people’s eating habits.

Currently, west European adult consume an typical of 101 grams of sugar per day, if in southern America the figure rises to 130 grams.

Sugar represents around 16-17% of one adult’s daily power intake in the joined Kingdom and Spain. In Portugal the rises come 25%. So Portuguese adults have to be consuming 80% much less sugar every work if they are to meet the WHO’s ultimate recommendation of 5% energy intake (25 grams) of sugar per day.

The WHO’s guidelines do not take right into account the sugars that are discovered in new fruit and vegetables as, it says, “there is no reported evidence of adverse results of consuming these sugars.”

But take it a look roughly a supermarket in ~ some day-to-day shopping items and it becomes evident that 50 grams of sugar – the WHO’s maximum recommended day-to-day limit – doesn’t go the far….

Table sugar

This is what 50 grams that table street looks like. The that recommends this as an adult’s daily limit


Chocolate caramel bar

50 grams of street = 77.7 grams the Mars bar, or just under two continual sized bars


Honey mr breakfast cereal

50 grams of sugar = simply under six 30g servings the Kellogg’s love husband Pops. One 30g serving contains 8.7g of sugar


Chocolate hazelnut spread

50 grams of sugar = 88g or roughly five tablespoons the Nutella


Fizzy cola drink

50 grams of sugar = slightly much less than a 50cl party (462ml) of Coca Cola


Orange juice

50 grams of sugar = simply under a pint (45cl) the Tropicana orange juice labelled ‘No added Sugar’.

Instant chocolate drink powder

50 grams of sugar = roughly 3 servings (64g) that Benco immediate hot chocolate drink. One serving with included hot milk contains about 16 grams that sugar

Chocolate peanut snacks

50 grams of sugar = simply over a quarter of a 330g fill of M&Ms

Dried fruit

50 grams of street = 78g the supermarket brand dried fruit and almonds

Kids drink yoghurt

50 grams of sugar = 5 pouches of supermarket brand drink yoghurt, labelled ‘ No included Sugar’. One bag contains approximately 10g of sugar

Frozen lemon meringue

50 grams of sugar = one third (173.6 grams) of a 490g frozen lemon meringue pie


There’s also sugar whereby you wouldn’t necessarily suppose it. A small part (80g) of Barilla Penne pasta consists of 3 grams the sugar

Frozen pizza

One frozen pepperoni and also cheese pizza has 22 g that sugar

White bread

50 grams of sugar = 17.8 slices that white bread. That’s 2.8 grams that sugar every slice

If, for example, because that breakfast you have two slices the white bread toast with cacao spread, a 20cl glass the supermarket orange juice and also a warm chocolate, friend have already consumed about 63 grams of sugar, 13 grams an ext than what the that recommends because that the entire day.

More conservatively, take simply the orange juice and also a key of cereal and you’ve had just 30 grams of sugar because that breakfast, leaving room for an extra 20 grams of street to stay within the 10% suggested in its guidelines (although friend can already forget around those ‘additional health benefits’).

For many of us it might be common sense; for a low-sugar diet, prevent fizzy drinks and sweets. Yet there is an ext sugar than some of us think in savoury, non-sweet food, choose bread, pizza and also pasta. Not to mention the levels of salt and fats. However that’s for one more WHO study…

Sugar & food labelling

Accurately working out exactly how much street we space eating frequently depends on the high quality of the labels on the food we buy.

Some countries are clearer than others as soon as it comes to telling consumers precisely what is in food products.

But a agency is permitted to use the expression “sugar free” also when that is no strictly true.

The EU regulation states: “A insurance claim that a food is sugars-free may only it is in made wherein the product contains no an ext than 0.5 g that sugars every 100 g or 100 ml”.

So, even if a product has actually 0.5 grams of street in it, that is permitted to be marketed together “sugar free”.

The regulation go on to say that labels that claim that sugars have actually not been included to a food have the right to only be made once the product does no contain any added mono or disaccharides, or any kind of other food provided for its sweetening properties.

And if sugars are naturally current in the food, the following indication is compelled to be presented on the label: CONTAINSNATURALLYOCCURRINGSUGARS.

The USA’s fight with sugar

The us is likewise grappling through the problem of how to make certain that consumers have all the info they require when it comes to making decisions about sugar.

The united state Food and also Drug administration is proposing alters to food labelling laws, and also sugar is among the top concerns.

The FDA is proposing that companies be required to explain “added sugars” ~ above labels. At the moment the brand only has actually to point out the full sugars in a product.

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Under the proposals, “sugars” would need to have a sub-category the “added sugars” on brand to spell the end the break down of the content.

There’s sugar … then there’s added sugar

The FDA claims this would help consumers understand just how much street is normally occurring and how much has been included to the product.

The firm says the proposal takes into account “new data and also information, consisting of recommendations from commonwealth agencies and also information native other professional groups, citizen petitions, and also public comments”.

The FDA says “added sugars provide no extr nutrient value and are frequently referred to as ‘empty calories’”.

Authorities in the us say that is estimated that Americans acquire 16 every cent the their complete calories from added sugars.