Convert to: cups (Metric)Cups (Imperial, UK)Cups (US)Fluid Ounces (UK)Fluid Ounces (US)Ounces (dry)


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Please select a food preparation ingredient. A thickness is required for converting between cups and also dry ounces (a cup of street weighs much less than a cup that water). If your ingredient is no on the list, click 'add own'.

Cooking Ingredients:-- perform of ingredient --Water (pure)All purpose flourAlmond flourBread flourCake flourPastry flourWhote wheat flourBaking powderBaking soda (bicarb)Brown sugar (packed)Granulated sugarPowdered sugar (unsift)Raw cane sugarHoneyMaple syrupSteviaButterLardMargarineCoconut oilOlive oilPalm oilRapeseed oilSunflower oilMilkMilk (condensed)Milk (evaporated)Light creamHeavy creamWhipped creamYogurt (Greek)AlmondsCashew nutsPeanuts, no shelledPeanuts, shelledPecan nutsSunflower seedsWalnutsApplesAvocado (cubes)Avocado (pureed)Corn, gritsCorn, ~ above the cobCorn, shelledPotatoes (white)Alcohol, pure (ethanol)BranBreadcrumbsChocolate (grated)Chocolate chipsCinnamonCocoa powderCoconut, shreddedCoffee (ground)Cumin (powdered)Currants (dried)Dried fruitsFruit juiceJamMascarponeMayonnaiseOatsOats, rolledPeanut butterRice (hulled)Rice (rough)Ricotta cheeseRyeSalt, fineTurmericYeastYogurt (plain)add very own
Density: g/cm³g/Lg/mlkg/Lkg/m³oz/gal oz/gal lb/ft³lb/in³
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usage this calculator tool to convert in between cups and ounces (dry or fluid). If convert cups and also dry ounces (oz), girlfriend will require to select an ingredient or get in a thickness figure.

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Disclaimer: Whilst every effort has to be made in building this calculator, we room not to be held liable for any kind of damages or financial losses occurring out the or in link with the usage of it. This device is right here purely together a organization to you, please use it in ~ your very own risk. Full disclaimer. Do not use calculations for anything where loss that life, money, property, and so on could an outcome from inaccurate calculations.


How many ounces room in a cup?

In the united States, one cup stop 8 fluid ounces. In the UK, one cup holds 10 UK liquid ounces.

Cups come ounces (US recipes)

1 united state cup (236.6mL) = 8 US fluid ounces 1 us cup (236.6mL) = 8.327 UK liquid ounces

Cups come ounces (UK recipes)

1 UK cup (284.1mL) = 10 UK liquid ounces 1 UK cup (284.1mL) = 9.607 US liquid ounces

Rest of people recipes

1 metric cup (250mL) = 8.454 US fluid ounces 1 metric cup (250mL) = 8.799 UK liquid ounces

The reference charts listed below feature conversions between cups and fluid ounces (fl oz). If you're wanting load conversions for dry ounces instead, you'll discover a chart and also information more down the page.

US cups to ounces chart


cup (US)Ounces (fluid)Tablespoons (US)
1 cup 8 fl oz 16 tbsp
3/4 cup 6 fl oz 12 tbsp
2/3 cup 5.3 fl oz 10.6 tbsp
1/2 cup 4 fl oz 8 tbsp
1/3 cup 2.7 fl oz 5.3 tbsp
1/4 cup 2 fl oz 4 tbsp

cups (Imperial)Ounces (fluid)Tablespoons (UK)
1 cup 10 fl oz 16 tbsp
3/4 cup 7.5 fl oz 12 tbsp
2/3 cup 6.7 fl oz 10.6 tbsp
1/2 cup 5 fl oz 8 tbsp
1/3 cup 3.3 fl oz 5.3 tbsp
1/4 cup 2.5 fl oz 4 tbsp

Cups to ounces infographic

The infographic below shows dimensions for us cups to ounces, tablespoons, teaspoons and milliliters. Keep in mind that all figures are rounded to the nearest whole number.


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Cups to dried ounces (oz)

If you want to convert in between cups and also dry ounces (oz), it's essential to keep in mind that the cup is a unit that volume and also the dry oz (oz) is a unit the weight. This means that do a conversion needs an extra factor - a substance thickness figure. As a really crude example, a cup complete of sugar will weigh less than a cup complete of olive oil because olive oil is a denser substance.

I've provided a perform of ingredient to pick from. However, you re welcome be conscious that these room approximations - various brands of ingredient will vary to a small extent. This method that the outcomes you receive will it is in estimations. The ingredient densities were sourced indigenous the Food and farming Organisation the the unified Nations and also other sources. A full list of these is obtainable on the baking ingredient conversions page.


Ingredient 1 Cup(US)1/2 Cup(US)1/3 Cup(US)
Flour (plain)(529g/L) 4.41 oz 2.21 oz 1.47 oz
Flour (self-raising)(529g/L) 4.41 oz 2.21 oz 1.47 oz
Flour (bread)(550g/L) 4.48 oz 2.24 oz 2.21 oz
Butter(959g/L) 8 oz 4 oz 2.67 oz
Honey(1420g/L) 11.85 oz 5.93 oz 3.95 oz
Margarine(973g/L) 8.1 oz 4.05 oz 2.7 oz
Milk(1035g/L) 8.64 oz 4.32 oz 2.88 oz
Oats(432g/L) 3.6 oz 1.8 oz 1.2 oz
Sugar (granulated)(849g/L) 7.09 oz 3.55 oz 2.36 oz
Sugar (brown)(850g/L) 7.05 oz 3.53 oz 2.35 oz
Sugar (caster)(801g/L) 6.68 oz 3.34 oz 2.23 oz
Sugar (icing)(561g/L) 4.68 oz 2.34 oz 1.56 oz

Converting between other food preparation units

to convert in between other cooking units such together grams, pounds, quarts, tablespoons, teaspoons, litres and more, offer the cooking converter a try. Girlfriend can likewise convert directly in between cups and also grams, cups and also mL and also ounces and mL.




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