* The % daily Value (DV) tells you how much a nutrient in a serving of food contributes come a everyday diet. 2,000 calories a day is supplied for basic nutrition advice.


You are watching: How much protein in 4 oz salmon

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There space 158 calories in 4 ounces that boneless cooking Salmon.
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Other usual Serving Sizes:Serving SizeCalories
1 cubic inch, with bone (yield ~ bone removed) 15
1 oz, through bone (yield ~ cooking, bone removed) 21
1 cubic customs boneless 24
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after ~ cooking) 32
1 oz boneless 39
100 g 139
1 cup flaked 189
1 medium salmon steak (5/8" thick) 197
Related species of Salmon:
Baked or Broiled Salmon
Canned Salmon
Pink Salmon
Atlantic Salmon (Farmed)
Salmon
Wild Atlantic Salmon
view much more salmon nutritional info
Related varieties of Fish:
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Fish
Mahi Mahi
view much more fish nutritional info
See Also:
Trader Joe's totally Cooked Farm raised Atlantic Salmon
Coho Salmon (Farmed)
Sockeye Salmon
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Lomi Salmon
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