They have fanciful, flirty names that incorporate mango passion, tropic orange smoothie and — mine favourite of the whimsical monikers — coco melon paradise.

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And, like candy, coolers room crammed through sugar and oh so straightforward to slurp down.

Since it’s summer, the top of patio season, The Dish believed it wise to reveal the calories contained in coolers.

Not to revolve you turn off the fun, fizzy beverages. Rather, to allude out the potential because that soaring sugar highs.

If you have looked, climate you will recognize that it’s not straightforward to uncover calorie counts for coolers. Many brands require curious consumer to speak to a 1-800-number to collect the information. A pen, file and a calculator are often needed to compute the final numbers.

To bypass the confusion, The Dish sent three popular coolers — as argued by a advantageous LCBO sales employee — to the lab for analysis.


As suspected, the drinks space seriously sweet.

Smirnoff ice cream — a vodka beverage through a cheek-twisting zing the citrus — is the least sugary of the 3 coolers tested.

A 330 mL bottle has actually 221 calories and also 26 grams the carbohydrates, the indistinguishable to 6 1/2 teaspoons the sugar. (According to the laboratory, the carbohydrate in alcoholic coolers space all sugar).

The Bacardi Breezer — i tested the tropic orange smoothie variation of the rum-based drink — is essentially a spiked soda pop. A 330 mL bottle has actually 267 calories and contains 9 1/2 teaspoons that sugar. Together a comparison, a 355 mL have the right to of Coke has around the very same amount that sugar yet 127 under calories.

Rockstar Vodka, the adult variation of the hyper-popular caffeinated power drink, is the sweet of the trio.

A 473 mL can includes 440 calories and also the indistinguishable of 14 teaspoons the sugar. (A 330 mL measure up of Rockstar Vodka has 307 calories and also 38 grams the carbohydrates).

Registered dietitian Shannon Crocker argues people think of alcoholic coolers as boozy desserts.

She points the end that a small chocolate sundae from Dairy Queen has 280 calories and 44 grams of sugars.

“The Bacardi breezer has about one much more teaspoon of sugar,” she says.

“It might be easy to drink back three of these coolers. However think about it in terms of dessert. How many cacao sundaes would certainly you eat?”

And despite the LCBO stocks light beers, coolers and other reduced-calorie alcoholic drinks, Crocker suggests cooler fans shot making your own, sugar-free (or at least less sweet) version, at home.

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Her favourite cooler-like drink is a minty take it on a gin rickey. Crocker makes hers through a scant shot of gin, new lime juice, torn mint leaves and “lots of soda water.”

This update bubbly drink has around 100 calories and no sugar.

“I’m no sure civilization are thinking around the sugar contents of your cooler when they’re sipping one ~ above a patio ~ above a summer’s afternoon. But, really they more than likely should be.”