Even in the dead the winter I"ve acquired hydration on my mind, and my mental on hydration.. Too lot indoor heat and also not enough water have the right to leave skin feeling crepey and also tight. Some foods items are actually better at hydrating your body than water, i m sorry is an excellent if you uncover it difficult to drink 8 glasses of level agua a day.

You are watching: How much water in a watermelon

"To be correctly hydrated, you need to replace liquid lost native the body with one that"s comparable to the body"s natural composition," says Dr Susan Shirreffs, exercise physiologist and also hydration expert at Loughborough University.

"Watery fruit and also vegetables regularly contain levels of minerals and also sugar that winter this, for this reason they have the right to hydrate you more effectively 보다 water alone."

Watermelon is a hydration superstar composed of 92 percent water, eight percent sugar and also contains essential rehydration salts calcium, magnesium, potassium and also sodium.


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Watermelon is well-off in Vitamin C and beta carotene and lycopene i m sorry will provide the body some security from UV light.A university of neapolitan study uncovered that plant chemicals lutein and zeaxanthin - discovered in fruit such together watermelon and papaya - aid hydrate twice as lot as water.

Because chia seedsabsorb thirty times their weight in water, they help regulate body liquid levels and retain electrolytes, both imoprtant for staying saucy. During times the high indoor heat,chia seedsare a tasty way to prolong hydration.

Other hydrating veggie snacks encompass celery & cucumber.A crunchy handful of mineral-rich celery rod replenish level of sodium, potassium, magnesium, calcium, phosphorus, iron and zinc. This salts help carry the 96 every cent water in i beg your pardon they room dissolved around the body--making them best for best hydration.

Stay juicy.

-Karen Corbin


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Read more:http://www.dailymail.co.uk/health/article-1200531/The-vegetables-hydrate-glass-water.html#ixzz4oSwPMFUo


Self-care, healthy LivingSean VierraDecember 12, 2017water, hydration, health, nutrition, winter, skincare, fruits, vegetablesComment
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