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DIY pregnancy: make an empathy bumpIf you to be a healthy and balanced weight pre-pregnancy, you'll most likely gain about 11.5kg jajalger2018.orgme 16kg throughout your pregnant (IOM 2009). Aid your jajalger2018.orgmpanion understand exactly how that feels. Action 1: take a backpack. Step 2: add a doll and also 3.3kg for your baby's weight. Step 3: add a placenta, and also 0.7kg for placenta weight. Step 4: include 0.9kg for the muscle around your womb (uterus). Step 5: add 800ml that water for her amniotic fluid. Total weigh-in: 5.7kg! it is only fifty percent the weight gain of an typical pregnancy. References: IOM. 2009. Weight gain throughout pregnancy: re-examining the guidelines. Report Brief. Institute of Medicine. Washington, DC: The national Academies Press.
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