Ever wish the your partner might know what pregnancy feels like? return he'll never know precisely how the feels because that you, he deserve to experience what it's favor to bring a heavy bump around!Create your very own empathy bump v these simple, step-by-step instructions.

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DIY pregnancy: make an empathy bump
If you to be a healthy and balanced weight pre-pregnancy, you'll most likely gain about 11.5kg jajalger2018.orgme 16kg throughout your pregnant (IOM 2009). Aid your jajalger2018.orgmpanion understand exactly how that feels. Action 1: take a backpack. Step 2: add a doll and also 3.3kg for your baby's weight. Step 3: add a placenta, and also 0.7kg for placenta weight. Step 4: include 0.9kg for the muscle around your womb (uterus). Step 5: add 800ml that water for her amniotic fluid. Total weigh-in: 5.7kg! it is only fifty percent the weight gain of an typical pregnancy. References: IOM. 2009. Weight gain throughout pregnancy: re-examining the guidelines. Report Brief. Institute of Medicine. Washington, DC: The national Academies Press.
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