The advancement of the passing game has compelled quarterbacks to not only be good athletes, yet they must have the ability to throw the ball downfield. Throw the sphere father is a ability that have the right to be taught over time, however how perform you litter it far and accurately?

Throwing a football furthermore requires proper weight deliver of the hips, elastic eight movements, and precise follow-through. A mix of this mechanics will aid the ball’s flight and speed go farther.

You are watching: How to throw a football farther

In this article, we’re going to show you exactly how to throw a football father and an ext accurate by transforming up your mechanics.

Throwing A football Farther

Sure cram the ball far is impressive for the camera, however we likewise want come be accurate with ours deep throws. Whether large or small, human body sizes deserve to generate power through the eight whip and also torque that the hips.

We’re walk to break down the an easy mechanics the a quarterback and also how friend can include a few more yards to her throws by just perfecting footwork, eight slot location, and delivery.

Football throw Mechanics

We’re going come cover number of mechanical aspects of throwing a football. Cram a soccer requires ideal mechanics and strength to press the sphere down the field. These mechanics have to be operated on day-to-day to litter the football far and accurately.

Here is what we’re going come cover:

FootworkGripLoad UpDelivery/Follow Through

It’s necessary to note that if you want to come to be a better thrower, perfect each piece of mechanic over time. Cram a football is no an overnight success; it will take time to get the muscle memory and also delivery down, where your human body is doing that every time.

Proper Footwork To litter Farther

Regarding footwork, the reduced body should operate in preparing to litter the football, not a baseball or any other sport. The feet should be spaced a little bit wider than shoulder length, and also the knees slightly bent. The weight need to be spread on the balls of our feet and also ready to move at every times.

We want a basic that’s a small bit more comprehensive than shoulder length due to the fact that this allows us to communicate just ours hips when we throw. Throwing a soccer is nothing prefer throwing a baseball; power should be generated from the ground.

Remember, you’re no pushing off a piece of rubber when throwing a football. Generating power is completely from the earlier leg and earlier hip.


When cram the football, our first and only step must be through the prior foot by simply opening the front toe 6 inches. As displayed in the photo above, here is a great explanation through one ofthe finest to perform it, Joe Montana.

It’s important to keep in mind that even out of the shotgun, us still desire our feet to continue to be the same length apart, and our footwork remains the same.

See Our complete List Of helpful Football posts Here

Grip when Holding A Football

The fixed on the football is another important aspect to throwing a chop spiral that can reduced through the air. Relying on your hand size, you’ll want your grip on the football to it is in 2 on the laces and 2 turn off the laces.

If you have a smaller sized hand, you may need 3 top top the laces and 1 off. Regardless, her fingers to be together close to the optimal of the ball as possible. View the instance below.


The importance of having a “pocket the air” in between your hand and also the soccer is not displayed in the picture. Do there’s a tiny space in between where her hand meets the football.

The grip should fit naturally right into your fingers, not so much your palm. Here’s a an excellent video fromthe college of phibìc Dakota’s coach on throw a football.

Arm Slot once Throwing A Football

Along v our hips, loading increase the football and also delivering from the proper arm slot generates power.

Players who play baseball will virtually always have a lengthy “reach back” delivery. Shorten the delivery to generate much more power and also throw the football farther.


Here is a great visual indigenous Adam Britt’s Youtube Channel, QB365.If you haven’t watched Adam’s videos,I highly recommend friend do. He has a complete malfunction and analysis of all points quarterback.

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In the snapshot above, make sure to form the “L” in your throwing motion. This will enable you to sling the elbow through together with the hips to generate power.

To prevent yourself (or your player) native dropping your elbow when they’re throwing the football, make sure they do a “C” with their hand.

You deserve to see in the picture above; the player is do the letter “C” v the ball. It’s the exact same with a football (just a bit wider because football is bigger). Save the letter “C” every the method through the shipment until the elbow comes through, forcing her hand to do a “U.”

Follow Through

Once the eight is earlier and you’ve successfully made all of our letter forms with the arm, it’s time to litter the sphere forward.

Leading v the elbow, we want to create whip and torque from our front foot, hips, and rotation from our top body to propel the round downfield. As the soccer is coming off her hand, emphasize flicking your index finger throughout your body.

This will provide the football a chop spiral as it rotates turn off the hand. Fast forward to 1:40 in the video below to acquire a visual example of snapping your ignorance down and also flicking your index finger.