Determining her body mass index

What is body mass index?

Determining how much you should weigh is no a basic matter the looking at a height-weight chart, yet includes considering the amount of bone, muscle and fat in her body"s composition.

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The lot of fat is the crucial measurement. A an excellent indicator of how much fat you lug is the body mass index (BMI). Although the is no a perfect measure, it provides a relatively accurate evaluate of how much of her body is created of fat.

How can I call if I"m overweight?

Use the device on this web page to calculate your BMI. Having actually a BMI greater than 24.9 may mean you are overweight. Note that these space approximate values, and they space intended to be provided only together a turbulent guide.

If you space worried about your BMI or space trying to shed weight, talk to your primary treatment doctor. Girlfriend may also wish to contact the jajalger2018.org center for load Loss and also Lifestyle Medicine, which uses individualized weight loss and wellness program for civilization of all ages. You may also contact the sirloin Nutrition and also Wellness center or the sirloin University avoidance Center. These programs sell nutrition counseling and assist with making way of life changes.

Doctors in ~ jajalger2018.org sell bariatric surgical procedure for some people who space morbidly obese (those through a BMI of at the very least 40, or a BMI of at least 35 plus an obesity-related condition such together diabetes or high blood pressure).

Height and Weight Chart

HeightWeight
 NormalOverweightObese
4" 10"91 to 118 lbs.119 to 142 lbs.143 to 186 lbs.
4" 11"94 to 123 lbs.124 to 147 lbs.148 come 193 lbs.
5"97 come 127 lbs.128 come 152 lbs.153 to 199 lbs.
5" 1"100 come 131 lbs.132 come 157 lbs.158 come 206 lbs.
5" 2"104 come 135 lbs.136 to 163 lbs.164 come 213 lbs.
5" 3"107 come 140 lbs.141 come 168 lbs.169 to 220 lbs.
5" 4"110 come 144 lbs.145 come 173 lbs.174 come 227 lbs.
5" 5"114 come 149 lbs.150 to 179 lbs.180 come 234 lbs.
5" 6"118 come 154 lbs.155 come 185 lbs.186 to 241 lbs.
5" 7"121 to 158 lbs.159 come 190 lbs.191 come 249 lbs.
5" 8"125 come 163 lbs.164 to 196 lbs.197 to 256 lbs.
5" 9"128 come 168 lbs.169 to 202 lbs.203 come 263 lbs.
5" 10"132 come 173 lbs.174 come 208 lbs.209 to 271 lbs.
5" 11"136 to 178 lbs.179 come 214 lbs.215 to 279 lbs.
6"140 to 183 lbs.184 to 220 lbs.221 to 287 lbs.
6" 1"144 come 188 lbs.189 to 226 lbs.227 to 295 lbs.
6" 2"148 to 193 lbs.194 come 232 lbs.233 come 303 lbs.
6" 3"152 to 199 lbs.200 to 239 lbs.240 come 311 lbs.
6" 4"156 to 204 lbs.205 come 245 lbs.246 to 320 lbs.

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BMI19 come 2425 come 2930 to 39

Source: nationwide Institutes the Health. Don"t view your weight? Learn more.