Which of the adhering to is not true worrying the curl-up test?A.The curl-up only tests the endurance of the ab muscles, no their strength.B.Curl-ups room performed while lied on the floor through knees contempt bent.C.The fingers are an alleged to slide 3.5 inches along the floor throughout a curl-up.D.Curl-ups are an alleged to be done at a rate of about one every 3 seconds.

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Which the the adhering to is no a benefit of good body composition?A.increased metabolic efficiencyB.reduced threat of cardiovascular diseaseC.increased selection of movementD.improved bone and joint health
Which that the complying with is not a ingredient of health-related fitness?A.cardiorespiratory fitnessB.bone densityC.muscular strengthD.flexibility
Which of the adhering to tests uses calipers to assess human body composition?A.skinfold testB.sit-and-reachC.arm hangD.curl-up Please choose the ideal answer from the selections provided.
Muscular strength is ideal described through __________.A.the capacity of a muscle come contract repeatedlyB.the mean metabolic performance of musclesC.the force created in a single maximum effortD.daily levels of physical activity and exertion Please choose the finest answer native the options provided
Which of the adhering to statements ideal explains why the standing long jump is a test of power?A.The distance jumped is straight related to leg power.B.The check does not require any kind of other fitness skills.C.Most power-oriented fitness tests are focused on the legs.D.The standing lengthy jump is the only reliable test of foot power. Please pick the finest answer from the choices provided.
The ideal strategy because that improving flexibility throughout the human body is come __________.A.perform various stretching exercises targeting lot of areasB.perform the very same exercise over and also over till target adaptability is reachedC.perform extending exercises in in between each strength-building exerciseD.perform a set routine of exercises, targeting just one area that the body
During resistance exercise, muscles space __________.A.working versus a forceB.repeatedly contractedC.concerted in movementD.all the the above
It is most accurate to say the body mass table of contents (BMI) offers information around __________.A.body compositionB.an individual"s height-weight ratioC.cardiorespiratory fitness levelsD.an individual"s height
Which the the following ideal explains how good body ingredient is attained?A.taking in a greater amount of power than is exit by the bodyB.taking in a lesser lot of power than is exit by the bodyC.balancing the quantity of power that is bring away in v the quantity of energy that is released by the bodyD.none that the above
C. Balancing the quantity of power that is bring away in through the amount of power that is released by the body
The five components of health-related fitness include __________. A.cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body compositionB.cardiorespiratory fitness, muscular strength, relaxing heart rate, muscular endurance, and also body compositionC.cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and also body compositionD.calisthenics, muscular strength, muscular endurance, flexibility, and also body composition
C. Cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition
Which of the following finest explains why using more than one evaluate of cardiorespiratory fitness provides a better picture the fitness level?A.No individual cardiorespiratory fitness check is accurate.B.Heart and also lung fitness must be assessed separately.C.Using much more than one assessment gives a an ext complete snapshot of an individual"s fitness level.D.all of the above
C. Using more than one assessment offers a an ext complete snapshot of an individual"s fitness level.
Cardiorespiratory fitness boosts the performance of the cardiovascular and the respiratory equipment in moving oxygen come the body.
Exercises that boost cardiovascular fitness enhance body composition, because they __________. A.increase human body fatB.increase body tissueC.release energyD.store energy
Improving muscular strength and also endurance slowly bone density loss. Please pick the finest answer native the options provided.
Which the the following best explains why multiple exercises are essential to enhance muscular strength and endurance transparent the body?A.Push-ups don"t practice leg muscle groups.B.Different exercises are necessary to improve various muscle groups.C.Weight lifting is more important for muscle strength than endurance.D.Not all muscle teams can be worked out simultaneously. Please select the finest answer from the selections provided.

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Muscular endurance refers to the maximum amount of pressure a muscle group can generate. Please select the finest answer indigenous the options provided.
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